GLP-1 Meds: Why You Might Need to Eat More
Tully JohnsOn Ozempic or Mounjaro and full after three bites? Here's why eating too little costs you muscle, and simple ways to get enough protein in.
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The GLP-1 Story Just Shifted Again, and Your Habits Just Got More Important, Not Less
Tully JohnsGLP-1 users regain two-thirds of lost weight within a year of stopping Ozempic or Wegovy. Tully Johns explains the habits that outlast the medication.
Identity-Based Goals: Who Are You Without Achievement?
Tully JohnsWhy hitting a goal can feel empty, and how identity-based goals from James Clear's Atomic Habits outlast outcome goals in health and habit change.
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